Fitness Octathlon
Eight events you can do almost anywhere with a jump rope and a bar to hang from. Each event is worth up to 1,000 points at an Elite level (and more past it), so a full Elite card is about 8,000. Results are adjusted for age, sex, and weight, so everyone is scored on the same scale.
You
Score
How scoring works
Every event has three benchmarks: Baseline (200 pts), Fit (600 pts), and Elite (1,000 pts). Points scale linearly between them, fall toward zero below Baseline, and keep climbing above Elite.
Benchmarks are set for men aged 20–34 at about 175 lb. Your result is converted to what it would be for that reference athlete before it's scored: older athletes, women, and heavier athletes (in events where you move your own body) get a boost; younger-than-reference isn't penalized.
Hang / pull ladder: do the highest tier you can. A dead hang is worth up to 300 pts at 60s, a flexed-arm hang (chin over bar) up to 480 at 30s, and strict pull-ups start at 500 for one rep — 5 reps is Fit, 20 is Elite.
Normalization factors are a first pass and will get tuned. Treat the score as a yardstick for yourself over time more than a ranking.